{"title":"All Books, Planners, \u0026 Journals","description":null,"products":[{"product_id":"self-care-planner","title":"Self-Care Planner","description":"\u003cp\u003eThis workbook is your perfect companion if you seriously suck at self-care. Our planner includes daily checklists and exercises to help you reflect on your mental, physical, and emotional well-being. It also includes space for goal setting, grounding and progress tracking. Every single page is designed to give you the gentle (or not-so-gentle) kick in the ass.\u003c\/p\u003e\n\u003cp\u003eWe support local and that's why all of our journals and planners have artwork created by local artists 🎨 This planner has artwork created by Kylee Dickau, the owner of SageSpiritArtistry located in Edmonton, Alberta!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside the Planner:\u003c\/b\u003e\u003cbr\u003eDaily \u0026amp; Weekly Checklists\u003cbr\u003eSelf-Care Activities\u003cbr\u003eGrounding exercises\u003cbr\u003eSelf-Assessments\u003cbr\u003eColouring Pages\u003cbr\u003eHabit Tracking\u003cbr\u003eGoal setting\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003cbr\u003e6x 6 inches\u003cbr\u003e136 Pages\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":45206297968945,"sku":"SCPLANNER","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/3.png?v=1687497814"},{"product_id":"anxiety-colouring-journal","title":"Anxiety Colouring Journal: Mystical Botanical","description":"\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e8.5 x 11\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e31 Colouring pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 Thought Records\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 Grounding Pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 Challenging Negativity Pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFeatures Artwork From 12 Canadian Artists\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eBreakdown of What is Inside:\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThought Records\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur journal has 10 Thought Records to assist you with breaking down your thoughts! Completing a Thought Record helps you have deeper awareness of and control over your emotional state. By analyzing your thoughts, you can tell which ones are grounded in reality and which ones are not.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eGrounding Exercise\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eOur journal includes 10 \"Being Present\" pages designed to help you stay grounded. These exercises aim to support you in moments of anxiety and help bring a sense of calm and clarity by focusing on the present.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eChallenging Negativity\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eOur journal contains 10 \"Challenging Negativity\" exercises designed to help you shift your perspective and explore a more positive outlook. By actively addressing and rethinking negative thoughts or patterns, you can influence your experiences and mood, ultimately shaping how you see the world around you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTherapeutic Coloring\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eColoring can be a wonderful way to relax, spark creativity, and cultivate mindfulness. As you color each these page, allow the soothing process to guide you to a space of calm!  Our journal includes 31 coloring pages for you to enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDisclaimers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhile we hope these tools bring value to your daily routine, the content of our books is for informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always consult with a healthcare professional for any mental health concerns.\u003c\/li\u003e\n\u003cli\u003eMarkers may bleed through pages, so we’ve included a 'bleed' page after every design to help minimize this. However, for those using professional-grade markers, you might still experience some bleed-through, so adding an additional page after each design is recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":45206509912369,"sku":"ACJMYSTICL","price":24.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/449.png?v=1739825934"},{"product_id":"anxiety-colouring-journal-1","title":"Anxiety Colouring Journal: Whimsical Cottagecore","description":"\u003cp\u003eEscape to a whimsical world where the charm of cottagecore meets the magic of whimsical botanicals. \u003cb\u003e\u003c\/b\u003eOur wellness journals and planners are designed as supportive tools to help guide you on your journey toward well-being and personal growth.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e8.5 x 11\"\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e31 Colouring pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e10 Thought Records\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e10 Grounding Pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e10 Challenging Negativity Pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eFeatures Artwork From 10 Canadian Artists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003cu\u003eBreakdown of What is Inside:\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThought Records\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal has 10 Thought Records to assist you with breaking down your thoughts! Completing a Thought Record helps you have deeper awareness of and control over your emotional state. By analyzing your thoughts, you can tell which ones are grounded in reality and which ones are not.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGrounding Exercise\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal includes 10 \"Being Present\" pages designed to help you stay grounded. These exercises aim to support you in moments of anxiety and help bring a sense of calm and clarity by focusing on the present.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eChallenging Negativity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal contains 10 \"Challenging Negativity\" exercises designed to help you shift your perspective and explore a more positive outlook. By actively addressing and rethinking negative thoughts or patterns, you can influence your experiences and mood, ultimately shaping how you see the world around you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTherapeutic Coloring\u003c\/b\u003e\u003cbr\u003eColoring can be a wonderful way to relax, spark creativity, and cultivate mindfulness. As you color each these page, allow the soothing process to guide you to a space of calm!  Our journal includes 31 coloring pages for you to enjoy!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003cb\u003eDisclaimers:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eWhile we hope these tools bring value to your daily routine, the content of our books is for informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always consult with a healthcare professional for any mental health concerns.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMarkers may bleed through pages, so we've included a 'bleed' page after every design to minimize this. However, for those using professional-grade markers, you might still experience some bleed-through, so adding an additional page after each design is recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":46982620938545,"sku":"ACJWHIML","price":24.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/WebsiteProductPhotos_41.png?v=1703874363"},{"product_id":"travel-size-anxiety-coloring-journals","title":"Travel Anxiety Journal: Whimsical Cottagecore","description":"\u003cp class=\"MsoNormal\"\u003eOur Whimsical Cottagecore Anxiety Colouring Journal, but make it travel size!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e6 x 9\"\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e31 Colouring pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e10 Thought Records\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e10 Grounding Pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e10 Challenging Negativity Pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eFeatures Artwork From 10 Canadian Artists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003cu\u003eBreakdown of What is Inside:\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThought Records\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal has 10 Thought Records to assist you with breaking down your thoughts! Completing a Thought Record helps you have deeper awareness of and control over your emotional state. By analyzing your thoughts, you can tell which ones are grounded in reality and which ones are not.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGrounding Exercise\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal includes 10 \"Being Present\" pages designed to help you stay grounded. These exercises aim to support you in moments of anxiety and help bring a sense of calm and clarity by focusing on the present.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eChallenging Negativity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal contains 10 \"Challenging Negativity\" exercises designed to help you shift your perspective and explore a more positive outlook. By actively addressing and rethinking negative thoughts or patterns, you can influence your experiences and mood, ultimately shaping how you see the world around you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTherapeutic Coloring\u003c\/b\u003e\u003cbr\u003eColoring can be a wonderful way to relax, spark creativity, and cultivate mindfulness. As you color each these page, allow the soothing process to guide you to a space of calm!  Our journal includes 31 coloring pages for you to enjoy!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003cb\u003eDisclaimers:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eWhile we hope these tools bring value to your daily routine, the content of our books is for informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always consult with a healthcare professional for any mental health concerns.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMarkers may bleed through pages, so we've included a 'bleed' page after every design to minimize this. However, for those using professional-grade markers, you might still experience some bleed-through, so adding an additional page after each design is recommended.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":47865102926129,"sku":"TRAVELACJ3","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/WebsiteProductPhotos_40.png?v=1703874066"},{"product_id":"wellness-activity-planner","title":"Wellness Activity Book","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWelcome to Your Personal Chaos Coordinator, the Ultimate Adult Activity Book.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis book has trauma-focused exercises around emotional regulation and calming the fuck down! In this book you will find mindfulness and cognitive worksheets, as well as doing unique exercises like the \"F*ck that jar,\" where you'll ditch what drags you down, and \"Gratitude with Attitude,\" for a fresh perspective on the positives.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReady for a mental recess? Grab your pen, and get ready to take a f*cking break!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eFeatures:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e150 Pages\u003cbr\u003ePaperback\u003cbr\u003e6 x 9\"\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWhat's Inside:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eMindful Exercises\u003cbr\u003eJournal Prompts\u003cbr\u003eGratitude Worksheets\u003cbr\u003eColouring Pages\u003cbr\u003eCBT and DBT Worksheets\u003cbr\u003eTrauma-Focused Activities\u003cbr\u003eBrain Games\u003cbr\u003eNeurospicy Bingo\u003cbr\u003eMindfulness Bingo\u003cbr\u003eSensory Activities\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eFeaturing incredible artwork by:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e@robindesign\u003cbr\u003e@sulley_studios\u003cbr\u003e@kelsey.tattoos\u003cbr\u003e@manuella.d_art\u003cbr\u003e@straightdrivenorth\u003cbr\u003e@hollymurray_doodles\u003cbr\u003e@mindfucolorings\u003c\/span\u003e\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":49210977943857,"sku":"ACTIVITYBOOK","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/FB-IMG_1715959791514.jpg?v=1715960092"},{"product_id":"travel-size-anxiety-coloring-journals-copy","title":"Travel Anxiety Journal: Mystic Botanicals","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e6 x 9\"\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e31 Colouring pages\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e10 Thought Records\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e10 Grounding Pages\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e10 Challenging Negativity Pages\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFeatures Artwork From 12 Canadian Artists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003cu\u003eBreakdown of What is Inside:\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThought Records\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal has 10 Thought Records to assist you with breaking down your thoughts! Completing a Thought Record helps you have deeper awareness of and control over your emotional state. By analyzing your thoughts, you can tell which ones are grounded in reality and which ones are not.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGrounding Exercise\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal includes 10 \"Being Present\" pages designed to help you stay grounded. These exercises aim to support you in moments of anxiety and help bring a sense of calm and clarity by focusing on the present.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eChallenging Negativity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal contains 10 \"Challenging Negativity\" exercises designed to help you shift your perspective and explore a more positive outlook. By actively addressing and rethinking negative thoughts or patterns, you can influence your experiences and mood, ultimately shaping how you see the world around you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTherapeutic Coloring\u003c\/b\u003e\u003cbr\u003eColoring can be a wonderful way to relax, spark creativity, and cultivate mindfulness. As you color each these page, allow the soothing process to guide you to a space of calm!  Our journal includes 31 coloring pages for you to enjoy!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003cb\u003eDisclaimers:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhile we hope these tools bring value to your daily routine, the content of our books is for informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always consult with a healthcare professional for any mental health concerns.\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMarkers may bleed through pages, so we've included a 'bleed' page after every design to minimize this. However, for those using professional-grade markers, you might still experience some bleed-through, so adding an additional page after each design is recommended.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":49393269965105,"sku":"ACJMYSTICT","price":20.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/441.png?v=1739825691"},{"product_id":"anxiety-journal-sweetly-sinister","title":"Anxiety Colouring Journal: Sweetly Sinister","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCute, spooky, and here for your anxious little brain.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSweetly Sinister is an \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eanxiety colouring journal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that combines creative colouring with guided mental wellness exercises, all wrapped up in a pastel horror aesthetic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThink spooky-cute artwork, mindfulness, self-reflection, and practical exercises without making your downtime feel like homework.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside, you'll find artwork from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e7 Canadian artists\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e alongside Thought Records, grounding exercises, and activities for challenging negative thought patterns. Whether you need a quiet colouring break, want to get your thoughts out of your head and onto paper, or just really like things that are equal parts adorable and slightly unsettling, Sweetly Sinister was made for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Inside\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e6\" × 9\"\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e31 colouring pages\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e10 Thought Records\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e10 Being Present grounding exercises\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e10 Challenging Negativity exercises\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eArtwork from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e7 Canadian artists\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBleed page behind every colouring design\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThought Records\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSometimes your brain says something and you just... believe it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThought Records give you a place to slow down and look at what you're thinking, how those thoughts are making you feel, and whether they're actually supported by what's happening.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBeing Present\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor the moments when your brain is approximately 47 tabs open.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese grounding pages encourage you to bring your attention back to what's happening around you and reconnect with the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eChallenging Negativity\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen your brain immediately jumps to the worst possible conclusion, these exercises give you space to look at those thoughts from another angle and consider a different perspective.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eColouring\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnd sometimes you don't want to journal about anything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou just want to colour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e31 spooky-cute colouring pages\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, you can take a creative break, slow things down, and enjoy making something without needing to accomplish anything else.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eMade in Canada 🇨🇦\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003eSweetly Sinister was created by Mindful Colorings, an Edmonton, Alberta small business, and features artwork from seven Canadian artists.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003ePerfect for anyone looking for a Canadian anxiety journal, mindfulness colouring book, guided self-care journal, stress-relief activity, spooky colouring book, or unique mental wellness gift.\u003c\/p\u003e\n\u003ch3\u003eMarker Friendly\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery colouring design includes a bleed page behind it to help protect the following design when colouring with markers. Professional alcohol markers may still bleed through, so we recommend adding an extra protective sheet when using heavier markers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDisclaimer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSweetly Sinister is intended as a supportive wellness and creative tool. Its content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding mental health concerns.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":49890083209521,"sku":"ACJSWEETLY","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/Sweetly_Sinister_Anxiety_Colouring_Journal_Cover.png?v=1787521816"},{"product_id":"book-bundles","title":"Create Your Own Anxiety Journal Bundle","description":"\u003cp\u003eSave yourself some dollas by bundling! In each bundle you can choose: \u003cbr\u003e\u003cbr\u003e1 Travel Size Anxiety Journal\u003c\/p\u003e\n\u003cp\u003e1 Novelty Pen\u003c\/p\u003e\n\u003cp\u003e1 Sticker\u003c\/p\u003e\n\u003cp\u003e1 Pencil Crayon Set\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":50679789715761,"sku":"ACJBUNDLE","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/385_96fec66e-1b20-425b-892f-edeac741fe39.png?v=1738643211"},{"product_id":"activity-book-bundles","title":"Create Your Own Activity Book Bundle","description":"\u003cp\u003eSave yourself some dollas by bundling! In each bundle you can choose: \u003cbr\u003e\u003cbr\u003e1 Travel Size Anxiety Journal\u003c\/p\u003e\n\u003cp\u003e1 Novelty Pen\u003c\/p\u003e\n\u003cp\u003e1 Sticker\u003c\/p\u003e\n\u003cp\u003e1 Pencil Crayon Set\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":50679821074737,"sku":"ACTBUNDLE","price":28.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/324_67fa7887-31e3-4e43-9d31-be6c3541eccf.png?v=1738643959"},{"product_id":"activity-book-summer-fruit","title":"Coloring \u0026 Activity Book: Summer Fruit Tour","description":"\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e31 Colouring pages\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e2 Colour by Numbers\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e3 Word Searches\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e4 Word Scrambles\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e4 Sudoku Puzzles\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e8 Tic Tac Toe\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e8 Hangman\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e5 Thought Records\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e5 Grounding Exercises\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e5 Challenging Negativity Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFeaturing art from:\u003c\/strong\u003e \u003cbr\u003e@uglyclubart \u003cbr\u003e@hotgarbageclub\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":51449424216369,"sku":"ACJSWEETLYT","price":20.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/45_Ratio_Product_Photos_6c8fc3dd-b94d-48c7-8e5f-57a05bf2c37e.png?v=1754353049"},{"product_id":"mystery-book-bags","title":"Mystery Book Bag","description":"\u003cp\u003eYou asked for it and we listened! We are now offering Mystery Book Bags!\u003c\/p\u003e\n\u003cp\u003eYou can get 4-6 items (depending on value): \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 Travel sized Colouring or Activity Book\u003c\/li\u003e\n\u003cli\u003e1 Pencil Crayon Set\u003c\/li\u003e\n\u003cli\u003e1 Pen\u003c\/li\u003e\n\u003cli\u003e1 Notebook Bundle OR 3 stickers. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOriginally a $45 value! ✨️\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":51766365847857,"sku":"MYSTERYBOOK","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/2_8eed90ef-39a8-4fbc-93ba-028d5dfaafa6.png?v=1756066245"},{"product_id":"travel-anxiety-haunted-carnival","title":"Haunted Carnival Anxiety Journal","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e6 x 9\"\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e31 Colouring pages\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e10 Thought Records\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e10 Grounding Pages\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e10 Challenging Negativity Pages\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFeatures Artwork From 8 Canadian Artists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003cu\u003eBreakdown of What is Inside:\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThought Records\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal has 10 Thought Records to assist you with breaking down your thoughts! Completing a Thought Record helps you have deeper awareness of and control over your emotional state. By analyzing your thoughts, you can tell which ones are grounded in reality and which ones are not.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGrounding Exercise\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal includes 10 \"Being Present\" pages designed to help you stay grounded. These exercises aim to support you in moments of anxiety and help bring a sense of calm and clarity by focusing on the present.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eChallenging Negativity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal contains 10 \"Challenging Negativity\" exercises designed to help you shift your perspective and explore a more positive outlook. By actively addressing and rethinking negative thoughts or patterns, you can influence your experiences and mood, ultimately shaping how you see the world around you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTherapeutic Coloring\u003c\/b\u003e\u003cbr\u003eColoring can be a wonderful way to relax, spark creativity, and cultivate mindfulness. As you color each these page, allow the soothing process to guide you to a space of calm!  Our journal includes 31 coloring pages for you to enjoy!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003cb\u003eDisclaimers:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhile we hope these tools bring value to your daily routine, the content of our books is for informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always consult with a healthcare professional for any mental health concerns.\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMarkers may bleed through pages, so we've included a 'bleed' page after every design to minimize this. However, for those using professional-grade markers, you might still experience some bleed-through, so adding an additional page after each design is recommended.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":51878829424945,"sku":"ACJHAUNTEDT","price":20.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/97_6c612eca-6e1e-4a6f-af1c-647fd646bcd3.png?v=1758907636"},{"product_id":"travel-anxiety-journal-luminous","title":"Travel Anxiety Journal: The Luminous Hollow","description":"\u003cp\u003e\u003cspan\u003eLuminous Hollow is designed to transport you back to your favourite storybook. The kind that feel calm, enchanted, and a little bit otherworldly!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eInside the book:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e-Side 6x9\u003cbr\u003e-A collective of 10 AMAZING artists\u003cbr\u003e-31 Colouring Pages\u003cbr\u003e-10 Being Present Pages\u003cbr\u003e-10 Thought Record Pages\u003cbr\u003e-10 Challenging Negativity pages\u003cbr\u003e\u003cbr\u003eOur wellness journals and planners are designed as supportive tools to help guide you one your journey toward well-being and personal growth.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eBreakdown of What is Inside:\u003c\/u\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThought Records\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThought Records are an effective tool to help you distinguish between thoughts that are based in reality and those that are not.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eGrounding Exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThis exercise aim to support you in moments of anxiety and help bring a sense of calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eChallenging Negativity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eAn exercise designed to help you shift your perspective and explore a more positive outlook by making you rethink negative thoughts or patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eColouring\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eColouring is a therapeutic and effective technique to reduce anxiety, ground yourself, and relax.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDisclaimer:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eWhile we hope these tools bring value to your daily routine, the content of our books is for informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always consult with a healthcare professional for any mental health concerns.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":52826046169393,"sku":"ACJLUMINOUS","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/rn-image_picker_lib_temp_0b40ef7f-2adb-40e8-a748-7693d928867d.png?v=1773530561"},{"product_id":"travel-anxiety-journal-the-luminous-hollow-copy","title":"Anxiety Colouring Journal: The Luminous Hollow","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStep into a whimsical woodland filled with curious creatures, magical mushrooms, and cozy storybook charm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThe Luminous Hollow Anxiety Colouring Journal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is designed to help you slow down, reconnect with the present moment, and create space for reflection through a combination of colouring pages and guided wellness exercises. Inspired by enchanted forests and beloved storybooks, this journal offers a gentle escape from the everyday while providing practical tools for managing stress and anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreated in collaboration with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10 incredible artists\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, every page invites you to explore a world that feels calm, magical, and a little bit otherworldly.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eInside the Journal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSize:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 6x9\"\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e31 Colouring Pages\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e10 Being Present Pages\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e10 Thought Record Pages\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e10 Challenging Negativity Pages\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eArtwork from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10 talented artists\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Inside?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e🍄 Colouring Pages\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eColouring can be a calming and mindful activity that encourages relaxation, creativity, and present-moment awareness. Explore whimsical woodland scenes, magical creatures, and enchanting illustrations designed to help you unwind.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🌿 Being Present Exercises\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSimple grounding activities designed to help bring your attention back to the present moment during times of stress, overwhelm, or anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e✨ Thought Records\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA guided exercise that helps you identify anxious thoughts, examine them more objectively, and separate assumptions from facts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🌙 Challenging Negativity\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThoughtful prompts designed to help you reframe negative thinking patterns and explore alternative perspectives with self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're colouring after a long day, building a mindful routine, or looking for a creative way to practice self-reflection, The Luminous Hollow offers a cozy space to slow down and breathe.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDisclaimer\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOur wellness journals and planners are intended as supportive tools for self-reflection, mindfulness, and personal growth. They are not a substitute for professional medical advice, diagnosis, or treatment. If you have concerns about your mental health, please consult a qualified healthcare professional.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":52826141786417,"sku":"ACJLUMINOUSHOLLOW","price":15.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/Enchanted_Forest_Mushroom_Anxiety_Colouring_Journal.png?v=1781241303"},{"product_id":"coloringbooktinymishaps","title":"Tiny Mishaps: A Chaotic Coloring Book","description":"\u003cp data-start=\"302\" data-end=\"361\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWouldn't it be nice to colour mishaps that aren't your own?\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"363\" data-end=\"629\"\u003e\u003cstrong data-start=\"363\" data-end=\"379\"\u003eTiny Mishaps\u003c\/strong\u003e is a cozy colouring book filled with adorable animals getting into tiny everyday disasters. From kitchen catastrophes and runaway laundry to spilled snacks and mischievous geese, every page turns life's little accidents into something fun to colour.\u003c\/p\u003e\n\u003cp data-start=\"631\" data-end=\"862\"\u003eDesigned with \u003cstrong data-start=\"645\" data-end=\"659\"\u003ebold lines\u003c\/strong\u003e, \u003cstrong data-start=\"661\" data-end=\"685\"\u003esimple illustrations\u003c\/strong\u003e, and \u003cstrong data-start=\"691\" data-end=\"752\"\u003esingle-sided pages with a bleed sheet behind every design\u003c\/strong\u003e, this book is perfect for alcohol markers, pencil crayons, and anyone looking for a relaxing creative escape.\u003c\/p\u003e\n\u003cp data-start=\"864\" data-end=\"1073\"\u003eWhether you're unwinding after a long day, looking for a mindful hobby, or searching for the perfect gift for a colouring enthusiast, Tiny Mishaps is here to remind you that sometimes chaos can be pretty cute.\u003c\/p\u003e\n\u003ch3 data-section-id=\"19zqy0x\" data-start=\"1075\" data-end=\"1087\"\u003eFeatures\u003c\/h3\u003e\n\u003cul data-start=\"1088\" data-end=\"1346\"\u003e\n\u003cli data-section-id=\"eg8e00\" data-start=\"1088\" data-end=\"1107\"\u003e\n\u003cstrong data-start=\"1090\" data-end=\"1099\"\u003eSize:\u003c\/strong\u003e 6\" × 6\"\u003c\/li\u003e\n\u003cli data-section-id=\"15h2qr9\" data-start=\"1108\" data-end=\"1149\"\u003e\u003cstrong data-start=\"1110\" data-end=\"1149\"\u003e20 cute and chaotic colouring pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"xu4xlz\" data-start=\"1150\" data-end=\"1176\"\u003e\u003cstrong data-start=\"1152\" data-end=\"1176\"\u003e5 mindful activities\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"lp1q4j\" data-start=\"1177\" data-end=\"1246\"\u003e\u003cstrong data-start=\"1179\" data-end=\"1246\"\u003eSingle-sided pages with a bleed sheet behind every illustration\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1xvknyq\" data-start=\"1247\" data-end=\"1290\"\u003e\u003cstrong data-start=\"1249\" data-end=\"1290\"\u003eBold, beginner-friendly illustrations\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"6yrfyy\" data-start=\"1291\" data-end=\"1346\"\u003e\u003cstrong data-start=\"1293\" data-end=\"1346\"\u003ePerfect for markers, pencil crayons, and gel pens\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9n3n4e\" data-start=\"1348\" data-end=\"1363\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul data-start=\"1364\" data-end=\"1550\"\u003e\n\u003cli data-section-id=\"1731bsn\" data-start=\"1364\" data-end=\"1392\"\u003eCozy colouring book lovers\u003c\/li\u003e\n\u003cli data-section-id=\"8lunj1\" data-start=\"1393\" data-end=\"1423\"\u003eStress relief and relaxation\u003c\/li\u003e\n\u003cli data-section-id=\"r9j9x9\" data-start=\"1424\" data-end=\"1443\"\u003eMindful self-care\u003c\/li\u003e\n\u003cli data-section-id=\"d4b1js\" data-start=\"1444\" data-end=\"1464\"\u003eCute animal lovers\u003c\/li\u003e\n\u003cli data-section-id=\"ptuk4x\" data-start=\"1465\" data-end=\"1483\"\u003eTeens and adults\u003c\/li\u003e\n\u003cli data-section-id=\"1xrh81l\" data-start=\"1484\" data-end=\"1517\"\u003eGifts for colouring enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"1spgrpf\" data-start=\"1518\" data-end=\"1550\"\u003eTravel and on-the-go colouring\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":53604828709169,"sku":"TINYMISHAPS","price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/Tiny_Mishaps_Cute_Animal_Coloring_Book.png?v=1784858877"},{"product_id":"coloring-book-spooky-cute","title":"Spooky \u0026 Cute Coloring Book","description":"\u003cp\u003e\u003cb\u003e💫 COMING SOON 💫\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpooky season, but make it cute.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eA Very Spooky \u0026amp; Cute Coloring Book\u003c\/i\u003e is a \u003cb\u003ecozy Halloween coloring book\u003c\/b\u003e filled with 33 bold and easy designs for anyone who likes their spooky season cute, colorful, and just a little weird.\u003c\/p\u003e\n\u003cp\u003eInside you'll find \u003cb\u003ecute Halloween coloring pages\u003c\/b\u003e featuring cozy ghosts, chubby bats, pumpkins, witchy things, spooky treats, magical objects, bows, skulls, potions, and plenty of adorable little oddities.\u003c\/p\u003e\n\u003cp\u003eColor a vampire strawberry, bubbling cauldron, spooky pajama set, ghost marshmallows, crystal ball, haunted book, Ghoul Juice box, witch's broom, Halloween cookies, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBOOK DETAILS\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e33 unique coloring pages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCompact 6 × 6 inch size\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBold and easy illustrations\u003c\/b\u003e with simple coloring spaces\u003c\/li\u003e\n\u003cli\u003eA mix of \u003cb\u003ewitchy coloring pages\u003c\/b\u003e, Halloween favorites, and cozy spooky designs\u003c\/li\u003e\n\u003cli\u003eCute ghosts, bats, pumpkins, potions, treats, magical objects \u0026amp; more\u003c\/li\u003e\n\u003cli\u003eMade for relaxing, low-pressure coloring sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're searching for \u003cb\u003ecozy coloring books\u003c\/b\u003e, \u003cb\u003eHalloween coloring books for adults and teens\u003c\/b\u003e, or simply something cute to color during spooky season, this little book was made for you.\u003c\/p\u003e\n\u003cp\u003ePerfect for Halloween lovers, beginner colorists, cozy coloring fans, spooky-cute enthusiasts, pastel goth lovers, and anyone who thinks Halloween could use a few more bows.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGrab your favorite colors and make spooky season a little cuter.\u003c\/b\u003e\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":54086193643825,"sku":"SILLYLITTLEGUY","price":14.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/5_129ba6dd-4a28-405b-a5f6-a723fbaadac6.png?v=1789267574"},{"product_id":"mini-coloring-book-frogcore-adventures","title":"Mini Coloring Book: Frogcore Adventures","description":"\u003cp\u003eJust frogs doing frog things! 🐸\u003c\/p\u003e\n\u003cp\u003eStep into a whimsical world of cozy adventures, tiny treasures, and very important frog business. \u003cem\u003eFrogcore Adventures\u003c\/em\u003e is a pocket-sized coloring book filled with charming frog-themed illustrations designed to bring a little creativity and joy to your day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4\" x 4\" mini size\u003c\/li\u003e\n\u003cli\u003e46 double-sided pages\u003c\/li\u003e\n\u003cli\u003eCoiled binding for easy coloring\u003c\/li\u003e\n\u003cli\u003eAdorable frogcore-themed illustrations\u003c\/li\u003e\n\u003cli\u003ePerfect for travel, gifts, and on-the-go creativity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're a frog lover, cottagecore enthusiast, or simply looking for a fun mini coloring book, \u003cem\u003eFrogcore Adventures\u003c\/em\u003e is the perfect companion for quiet moments and creative breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrog lovers\u003c\/li\u003e\n\u003cli\u003eCottagecore and frogcore fans\u003c\/li\u003e\n\u003cli\u003eStress-relief coloring\u003c\/li\u003e\n\u003cli\u003eTravel activities\u003c\/li\u003e\n\u003cli\u003eStocking stuffers and small gifts\u003c\/li\u003e\n\u003cli\u003eCreative self-care moments\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":54522459750705,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/cute-frogcore-coloring-book-mini.png?v=1781244312"},{"product_id":"mini-coloring-book-weird","title":"Mini Coloring Book: A Very Weird Little Coloring Book","description":"\u003cp\u003eA tiny coloring book filled with weird little things.\u003c\/p\u003e\n\u003cp\u003eThis 4x4-inch mini coloring book contains 46 pages of beautifully questionable illustrations, strange little creatures, random objects, and the occasional design that feels like it was created during a fever dream.\u003c\/p\u003e\n\u003cp\u003eThere are no themes. There is no storyline. There are absolutely no explanations.\u003c\/p\u003e\n\u003cp\u003eJust pure, unfiltered weirdness waiting to be colored.\u003c\/p\u003e\n\u003cp\u003eBecause honestly... where else are you going to color a lasagna corner?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e4\" x 4\" mini size\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e46 pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCoiled binding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFilled with weird little things\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrange creatures, random objects, and delightfully questionable illustrations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePocket-sized for coloring anywhere\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGreat for weird people (respectfully)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for anyone who loves quirky art, absurd humor, silly gifts, and embracing their weird side.\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":55423063884081,"sku":"MINIWEIRD","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/a-very-weird-little-coloring-book-cover.png?v=1784854883"},{"product_id":"cosmic-bloom-emotional-detox-workbook","title":"Cosmic Bloom: Emotional Detox Workbook","description":"\u003cp\u003eA Weird Little Workbook for Healing, Boundaries \u0026amp; Blooming.\u003c\/p\u003e\n\u003cp\u003eBlast off on a beautifully bizarre journey of self-discovery with this mental health workbook disguised as a cosmic fever dream. Filled with guided journaling prompts, emotional wellness exercises, trippy colouring pages, mysterious healing mushroom files, silly affirmations, and emotional support space frogs, this workbook is designed to help you slow down, reflect, and reconnect with yourself—without taking life too seriously.\u003c\/p\u003e\n\u003cp\u003eWhether you're learning to set healthier boundaries, processing difficult emotions, calming an overwhelmed nervous system, or simply trying to drink more water and survive the week, Cosmic Bloom offers creative tools to support your self-care journey one page at a time.\u003c\/p\u003e\n\u003cp\u003eExpect boundary-setting brilliance, guided self-reflection, mindfulness activities, emotional release exercises, and a galaxy of weird little reminders that healing doesn't have to look perfect.\u003c\/p\u003e\n\u003cp\u003eBecause you're not just blooming...You're blooming weird. And that's the best kind.\u003c\/p\u003e\n\u003cp\u003eFeatures\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e131 pages\u003c\/li\u003e\n\u003cli\u003e4 guided chapters\u003c\/li\u003e\n\u003cli\u003eSize: 6\" × 6\"\u003c\/li\u003e\n\u003cli\u003eGuided journaling prompts\u003c\/li\u003e\n\u003cli\u003eEmotional wellness exercises\u003c\/li\u003e\n\u003cli\u003eMindfulness activities\u003c\/li\u003e\n\u003cli\u003eColouring pages\u003c\/li\u003e\n\u003cli\u003ePositive affirmations\u003c\/li\u003e\n\u003cli\u003eSelf-reflection prompts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect For\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSelf-care enthusiasts\u003c\/li\u003e\n\u003cli\u003eGuided journaling\u003c\/li\u003e\n\u003cli\u003eEmotional wellness\u003c\/li\u003e\n\u003cli\u003eMindfulness and stress relief\u003c\/li\u003e\n\u003cli\u003eBoundary setting\u003c\/li\u003e\n\u003cli\u003ePersonal growth\u003c\/li\u003e\n\u003cli\u003eMental health support\u003c\/li\u003e\n\u003cli\u003eCreative healing\u003c\/li\u003e\n\u003cli\u003eGifts for therapy lovers, journal lovers, and weird little humans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDisclaimer\u003c\/p\u003e\n\u003cp\u003eWhile we hope these tools bring value to your daily routine, the content of this workbook is intended for informational and personal wellness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have concerns about your mental health, please consult a qualified healthcare professional.\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":55435252171057,"sku":"COSMICBLOOM","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/rn-image_picker_lib_temp_485498c1-e324-42d6-9b74-f8134f76d078.png?v=1784899450"}],"url":"https:\/\/mindfulcolorings.ca\/collections\/all-books.oembed","provider":"Mindful Colorings","version":"1.0","type":"link"}