{"product_id":"travel-anxiety-haunted-carnival","title":"Haunted Carnival Anxiety Journal","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e6 x 9\"\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e31 Colouring pages\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e10 Thought Records\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e10 Grounding Pages\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e10 Challenging Negativity Pages\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFeatures Artwork From 8 Canadian Artists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003cu\u003eBreakdown of What is Inside:\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThought Records\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal has 10 Thought Records to assist you with breaking down your thoughts! Completing a Thought Record helps you have deeper awareness of and control over your emotional state. By analyzing your thoughts, you can tell which ones are grounded in reality and which ones are not.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGrounding Exercise\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal includes 10 \"Being Present\" pages designed to help you stay grounded. These exercises aim to support you in moments of anxiety and help bring a sense of calm and clarity by focusing on the present.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eChallenging Negativity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur journal contains 10 \"Challenging Negativity\" exercises designed to help you shift your perspective and explore a more positive outlook. By actively addressing and rethinking negative thoughts or patterns, you can influence your experiences and mood, ultimately shaping how you see the world around you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTherapeutic Coloring\u003c\/b\u003e\u003cbr\u003eColoring can be a wonderful way to relax, spark creativity, and cultivate mindfulness. As you color each these page, allow the soothing process to guide you to a space of calm!  Our journal includes 31 coloring pages for you to enjoy!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003cb\u003eDisclaimers:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhile we hope these tools bring value to your daily routine, the content of our books is for informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always consult with a healthcare professional for any mental health concerns.\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMarkers may bleed through pages, so we've included a 'bleed' page after every design to minimize this. However, for those using professional-grade markers, you might still experience some bleed-through, so adding an additional page after each design is recommended.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":51878829424945,"sku":"ACJHAUNTEDT","price":20.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/97_6c612eca-6e1e-4a6f-af1c-647fd646bcd3.png?v=1758907636","url":"https:\/\/mindfulcolorings.ca\/products\/travel-anxiety-haunted-carnival","provider":"Mindful Colorings","version":"1.0","type":"link"}