{"product_id":"travel-anxiety-journal-luminous","title":"Travel Anxiety Journal: The Luminous Hollow","description":"\u003cp\u003e\u003cspan\u003eLuminous Hollow is designed to transport you back to your favourite storybook. The kind that feel calm, enchanted, and a little bit otherworldly!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eInside the book:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e-Side 6x9\u003cbr\u003e-A collective of 10 AMAZING artists\u003cbr\u003e-31 Colouring Pages\u003cbr\u003e-10 Being Present Pages\u003cbr\u003e-10 Thought Record Pages\u003cbr\u003e-10 Challenging Negativity pages\u003cbr\u003e\u003cbr\u003eOur wellness journals and planners are designed as supportive tools to help guide you one your journey toward well-being and personal growth.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eBreakdown of What is Inside:\u003c\/u\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThought Records\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThought Records are an effective tool to help you distinguish between thoughts that are based in reality and those that are not.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eGrounding Exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThis exercise aim to support you in moments of anxiety and help bring a sense of calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eChallenging Negativity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eAn exercise designed to help you shift your perspective and explore a more positive outlook by making you rethink negative thoughts or patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eColouring\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eColouring is a therapeutic and effective technique to reduce anxiety, ground yourself, and relax.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDisclaimer:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eWhile we hope these tools bring value to your daily routine, the content of our books is for informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always consult with a healthcare professional for any mental health concerns.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mindful Colorings","offers":[{"title":"Default Title","offer_id":52826046169393,"sku":"ACJLUMINOUS","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9237\/0481\/files\/rn-image_picker_lib_temp_0b40ef7f-2adb-40e8-a748-7693d928867d.png?v=1773530561","url":"https:\/\/mindfulcolorings.ca\/products\/travel-anxiety-journal-luminous","provider":"Mindful Colorings","version":"1.0","type":"link"}