Anxiety Colouring Journal: Mystical Botanical

Unleash Your Imagination with our Mystic Botanicals Coloring Book!

Dive into a world of enchanting blooms and magical foliage. Our thoughtfully crafted wellness journals are meticulously designed to foster balanced thinking, manage anxiety, and cultivate positive habits. Explore pages that guide you through exercises to reflect on your mental, physical, and emotional well-being. Our journals are more than just notebooks; they're your companions on the path to a healthier, happier you.

Features:

• 8.5 x 11.25"
• 31 Colouring pages
• 16 Thought Records
• 16 Grounding Pages
• Features Artwork From 11 Canadian Artists

Perfect for All Ages: Whether you're a child or an adult, beginner or expert, the Mystic Botanicals Coloring Book is designed for all skill levels. It's a perfect family activity, a solo relaxation ritual, or an engaging group project.

Unique Gift Idea: Looking for a one-of-a-kind gift? Share the enchantment of Mystic Botanicals with friends and loved ones. It's an ideal present for birthdays, holidays, or just to brighten someone's day.

Breakdown of What is Inside:

Thought Records
Our journal has 16 Thought Records to assist you with breaking down your thoughts! Completing a Thought Record helps you have deeper awareness of and control over your emotional state. By analyzing your thoughts, you can tell which ones are grounded in reality and which ones are not.

Grounding Exercise
Our journal includes 16 Being Present pages to assist you in grounding yourself. This exercise helps reduce anxiety and diffuse panic attacks in the moment by grounding and providing objective clarity.

Therapeutic Coloring:
Coloring has been proven to reduce stress, boost creativity, and enhance mindfulness. Let the soothing process of filling these pages transport you to a realm of tranquility and wonder. Our journal has 31 colouring pages inside!

*Markers may bleed through pages, to avoid this insert a bleed page in-between colouring designs*