Anxiety Colouring Journal: The Luminous Hollow

Luminous Hollow is designed to transport you back to your favourite storybook. The kind that feel calm, enchanted, and a little bit otherworldly!

Inside the book:
-Side 8.5 x 11
-A collective of 10 AMAZING artists
-31 Colouring Pages
-10 Being Present Pages
-10 Thought Record Pages
-10 Challenging Negativity pages

Our wellness journals and planners are designed as supportive tools to help guide you one your journey toward well-being and personal growth.

Breakdown of What is Inside:

Thought Records
Thought Records are an effective tool to help you distinguish between thoughts that are based in reality and those that are not.

Grounding Exercises
This exercise aim to support you in moments of anxiety and help bring a sense of calm and clarity by focusing on the present.

Challenging Negativity
An exercise designed to help you shift your perspective and explore a more positive outlook by making you rethink negative thoughts or patterns.

Colouring
Colouring is a therapeutic and effective technique to reduce anxiety, ground yourself, and relax.

Disclaimer:
While we hope these tools bring value to your daily routine, the content of our books is for informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always consult with a healthcare professional for any mental health concerns.