• A pastel gradient anxiety colouring journal titled 'ANXIETY COLOURING JOURNAL' by Sweetly Sinister, featuring cartoon illustrations of Horror Character, flowers, clouds, and a phone on a pink and black background.
  • An open coloring book showing a black and white line art illustration of a Medusa with a skull on her head, placed on a bright pink background.
  • An open coloring book showing a black-and-white illustrated page with a Spooky Y2K character and decorative elements, photographed against a bright pink background.
  • An open coloring book or art print showing a black-and-white line drawing of a skeleton holding a drink, with the text 'DEATH BEFORE DECAF' on the page. The book is photographed on a bright pink background with a small 'Mindful Colorings' logo in the lower right corner.
  • An open coloring book or art booklet showing a black-and-white line drawing of a cute baphomet inside an oval frame, placed on a bright pink background with part of another page visible on the left.
  • An open coloring book showing a black-and-white illustrated page with a retro-style woman spooky, holding a milkshake, placed on a pink and black background. A 'Mindful Colorings' logo appears in the bottom right corner.
  • An open coloring book or art booklet showing a black-and-white line drawing of a stylized pregnant woman with cartoon tattoos, placed on a bright pink background with a dark surface visible on the left.
  • An open coloring book showing a detailed black and white line art illustration of a horned fantasy figure on a pink background.
  • An open coloring book or art booklet showing a black-and-white illustrated page with shelves of occult and gothic objects like a skull, cauldron, books, and mirrors, placed against a bright pink background.
  • An open coloring book or activity booklet showing a black-and-white illustrated page with a camera, a phone screen with Blair Witch Movies background, placed on a bright pink background.
  • An open coloring book showing a black and white line art illustration of a girl sitting inside a tent under a tree with Blair Witch Movie totems. The book is placed on a bright pink background with a black section visible on the left.
  • An open coloring book or art journal showing a black-and-white line drawing of a unicorn with a scythe and a hooded grim reaper, placed on a bright pink background with a small 'Mindful Colorings' logo in the corner.
  • An open coloring book or art booklet showing a black-and-white illustrated page with abstract faces, eyes, and small ghost-like figures, placed on a bright pink background with part of another page visible at left.
  • An open coloring book or art booklet showing a black-and-white line drawing of a hand with a ruffled cuff and clawed fingers, placed on a pink background with a black corner visible. A 'Mindful Colorings' logo appears in the bottom right.
  • An open coloring book showing a black-and-white line art illustration of a flower with a large eye in the center, placed on a pink and black background. A 'Mindful Colorings' logo is visible in the bottom right corner.
  • An open coloring book or art journal showing a black-and-white line drawing of a cat-shaped cityscape with stars and a moon, placed on a pink background with a black section visible on the left.
  • An open coloring book showing a black-and-white circular campsite scene with a masked figure, trees, mountains, and a campfire. The page is placed on a bright pink background, with a small 'Mental Colorings' logo in the bottom right corner.
  • An open coloring book or art booklet showing black-and-white line art of a high-heeled boot, a knife, and lipstick on a pink and black background. A 'Mindful Colorings' logo appears in the bottom right corner.
  • An open coloring book or manga-style print showing a black-and-white line drawing of a hooded skull Grim Reaper character eating noodles, placed on a bright pink background with a small 'Mindful Colorings' logo in the corner.
  • An open coloring book or activity booklet showing a black-and-white illustrated split design with spooky home and garden scenes, placed on a bright pink background.
  • An open coloring book or art journal page featuring a black-and-white Ghostface Horror themed illustration with flowers, a tumbler, a phone, hearts, and the word 'CHILLER.' The page is photographed on a bright pink background with a small 'Mental Colorings' logo in the bottom right corner.
  • An open coloring book showing a black-and-white line art page of a bat-winged cat sitting on books labeled 'Potions & Cats', placed on a pink background with a black section visible behind it.
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Anxiety Colouring Journal: Sweetly Sinister

Anxiety Colouring Journal: Sweetly Sinister

$20.00 CAD
$20.00 CAD
Sale Sold out
Shipping calculated at checkout.

Cute, spooky, and here for your anxious little brain.

Sweetly Sinister is an anxiety colouring journal that combines creative colouring with guided mental wellness exercises, all wrapped up in a pastel horror aesthetic.

Think spooky-cute artwork, mindfulness, self-reflection, and practical exercises without making your downtime feel like homework.

Inside, you'll find artwork from 7 Canadian artists alongside Thought Records, grounding exercises, and activities for challenging negative thought patterns. Whether you need a quiet colouring break, want to get your thoughts out of your head and onto paper, or just really like things that are equal parts adorable and slightly unsettling, Sweetly Sinister was made for you.

What's Inside

  • 6" × 9"
  • 31 colouring pages
  • 10 Thought Records
  • 10 Being Present grounding exercises
  • 10 Challenging Negativity exercises
  • Artwork from 7 Canadian artists
  • Bleed page behind every colouring design

Thought Records

Sometimes your brain says something and you just... believe it.

Thought Records give you a place to slow down and look at what you're thinking, how those thoughts are making you feel, and whether they're actually supported by what's happening.

Being Present

For the moments when your brain is approximately 47 tabs open.

These grounding pages encourage you to bring your attention back to what's happening around you and reconnect with the present moment.

Challenging Negativity

When your brain immediately jumps to the worst possible conclusion, these exercises give you space to look at those thoughts from another angle and consider a different perspective.

Colouring

And sometimes you don't want to journal about anything.

You just want to colour.

With 31 spooky-cute colouring pages, you can take a creative break, slow things down, and enjoy making something without needing to accomplish anything else.

Made in Canada 🇨🇦

Sweetly Sinister was created by Mindful Colorings, an Edmonton, Alberta small business, and features artwork from seven Canadian artists.

Perfect for anyone looking for a Canadian anxiety journal, mindfulness colouring book, guided self-care journal, stress-relief activity, spooky colouring book, or unique mental wellness gift.

Marker Friendly

Every colouring design includes a bleed page behind it to help protect the following design when colouring with markers. Professional alcohol markers may still bleed through, so we recommend adding an extra protective sheet when using heavier markers.

Disclaimer

Sweetly Sinister is intended as a supportive wellness and creative tool. Its content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding mental health concerns.

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