Wellness Activity Book
Wellness Activity Book
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Welcome to Your Personal Chaos Coordinator, the Ultimate Adult Activity Book.
This isn't just about calming your mind—it's a full spectrum revival. Dive into mindfulness worksheets, cognitive worksheets, and embrace unique exercises like the "F*ck that jar," where you'll ditch what drags you down, and "Gratitude with Attitude," for a fresh perspective on the positives. Or find solace in our trauma-focused serenity sessions.
Ready for a mental recess? Grab your pen, and get ready to take a f*cking break!
Features:
150 Pages
Paperback
6 x 9"
What's Inside:
Mindful Exercises
Journal Prompts
Gratitude Worksheets
Colouring Pages
CBT and DBT Worksheets
Trauma-Focused Activities
Brain Games
Neurospicy Bingo
Mindfulness Bingo
Sensory Activities
Featuring incredible artwork by:
@robindesign
@sulley_studios
@kelsey.tattoos
@manuella.d_art
@straightdrivenorth
@hollymurray_doodles
@mindfucolorings
Shipping & Returns
Shipping & Returns
Shipping information here
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