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Wellness Activity Book

Wellness Activity Book

$24.00 CAD
$24.00 CAD
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Shipping calculated at checkout.

Welcome to Your Personal Chaos Coordinator, the Ultimate Adult Activity Book.

This book has trauma-focused exercises around emotional regulation and calming the fuck down! In this book you will find mindfulness and cognitive worksheets, as well as doing unique exercises like the "F*ck that jar," where you'll ditch what drags you down, and "Gratitude with Attitude," for a fresh perspective on the positives.

Ready for a mental recess? Grab your pen, and get ready to take a f*cking break!

Features:
150 Pages
Paperback
6 x 9"

What's Inside:
Mindful Exercises
Journal Prompts
Gratitude Worksheets
Colouring Pages
CBT and DBT Worksheets
Trauma-Focused Activities
Brain Games
Neurospicy Bingo
Mindfulness Bingo
Sensory Activities

Featuring incredible artwork by:
@robindesign
@sulley_studios
@kelsey.tattoos
@manuella.d_art
@straightdrivenorth
@hollymurray_doodles
@mindfucolorings

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Customer Reviews

Based on 3 reviews
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C
Chelsea Eilersen

This book has already helped me so much with my mental health would definitely recommend

C
Customer
Omg must have

I love this book so much I bought it for my bestie and she lost her shit over it def a must have for everyone

S
S.S.
The best de-stressor

I absolutely love this book! Anytime I need a mental health moment I can crack this open, do a page or two and get centered. I love that it combines fun activities with proper mindfulness Prompts for a fun and engaging way to stay present, grounded and regulated.